JUMP STOP & PRO HOP | SKILL BREAKDOWN | INTERMEDIATE + ABOVE скачать в хорошем качестве

JUMP STOP & PRO HOP | SKILL BREAKDOWN | INTERMEDIATE + ABOVE

🏀 The purpose of this skill is to create separation and space between you and your defender with a substantial change in motion and/or direction. 🔑 The key to and effective jump stop and pro hop is stability and mobility. 1️⃣ JUMP STOP: Begin with short stutter steps, coming to a full jump stop by landing on both feet at the same time. Begin this drill slow and increase speed as you improve. 2️⃣PRO HOP: Beginning on one side of a ladder or line, use both feet to hop over. Focus on changing direction to ensure the defender stays on your backside. 📈 The jump stop and pro hop are essential skills for any baller looking to take their game to the next level. 📹See the full library of all our free basketball instruction videos and blogs https://www.sportsedtv.com/sport/bask... #basketball #FIBA #sportsedtv #sportsedtvbasketball#hardaway #drills #basketballdrills #KillerCrossover #BasketballSkills #BasketballTraining #Hoops #BallHandling #BasketballTechniques #BasketballTips #LearnBasketball #BasketballLessons #Basketball101#BasketballTutorial