Скачать с ютуб Yoga for Bloating and Indigestion - 10 Min Yoga for Detox and Better Digestion - Yoga with Yana в хорошем качестве

Yoga for Bloating and Indigestion - 10 Min Yoga for Detox and Better Digestion - Yoga with Yana

Hi friends and welcome back to Yoga with Yana! Today I have a quick 10 minute yoga practice for bloating and indigestion. This class is perfect for those who feel bloated or feel the need to detox and digest their food. This is a very gentle practice in which we will engage in a series of postures that will help to relieve bloating and gas. This class is suitable for ALL levels. I encourage you to practice this class (or the poses in this class on your own), whenever you feel like you are experience discomfort from bloating and indigestion. I hope you find this class helpful! Please remember to subscribe to this channel for more yoga classes weekly! From my heart to yours, Namaste! xo Yana Thompson Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.