how to meal prep for under $150 a week | high protein & fiber for gaining muscle & losing fat скачать в хорошем качестве

how to meal prep for under $150 a week | high protein & fiber for gaining muscle & losing fat

Head to https://betterhelp.com/stellarae for 10% off your first month of therapy with our sponsor, BetterHelp. Make your mental health and growth a positive focus this year. If you’re trying to lose body fat, gain muscle, and stay on budget, this is exactly how I meal prep for under $150 a week. In this video, I’m taking you through my full weekly meal prep routine — including high protein meals, fiber-rich carbs, and affordable grocery finds that actually support body recomposition. Welcome back yall!! As someone training consistently and focused on building lean muscle while staying snatched, I’ve learned that nutrition doesn’t have to be extreme or expensive. I’ll show you how I prep ground chicken/ beef, chicken breast, rice, veggies, fruit, and realistic breakfasts that keep me full, energized, and consistent throughout busy weeks. We’re talking: • High protein meal prep for muscle gain • High fiber meals for fat loss and digestion • Affordable grocery shopping tips • Budget-friendly healthy eating • Realistic meal prep for busy schedules • How to stay consistent with fitness goals Whether you’re trying to recomp, cut body fat, or just eat healthier without overspending, this routine keeps things simple and sustainable. Let me know in the comments if you want more high-protein meal prep videos or grocery breakdowns 👇🏼 #mealprep #highprotein #fatloss #musclegain #bodyrecomposition #healthyhabits #budgetmeals #fitnessjourney Follow me!! instagram:   / stella.rae   tiktok:   / stellaraeherself   podcast page:    / @stellaraepodcast   podcast IG:   / stellaraepodcast   Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=12... My Amazon storefront! all my fav products listed in one place, from supplements, home favs, meal prep essentials, affordable gym fits, skincare, and moreee: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj get my favorite monthly beauty subscription box! https://glnk.io/mz73x/stellarae (boxycharm/IPSY) for business & PR opportunities, please email: stellaraepromo@gmail.com