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Fertility Solution

Infertility, according to Women’s Health, is not being able to get pregnant within one year of trying, or within six months of trying in women over 35. Women unable to stay pregnant may also be considered infertile (Office of Women’s Health, 2018). -Primary infertilityIs the inability to get or stay pregnant to term despite having unprotected sex for a year or longer. -Secondary infertilityIs the inability to get or stay pregnant to term after the birth of one or more children. PURSED LIP BREATHING Take a breath for about 2 counts. Then pucker your lips and exhale for 4 counts. Do this for a few rounds. DIAPHRAGMATIC BREATHING Put one hand on your chest and the other on your belly. As you breathe in deeply for about 2 seconds, your belly should stick out a bit. Feel the air expanding your stomach and then breathe out slowly through the lips. YOGA BREATHING Place your right thumb over your right nostril as you breathe in through the left nostril. Then take your right ring finger and place it over your left nostril as you exhale from the right one. Then switch sides. 4-7-8 Hold the breath in for 7 counts, then release it in 8 counts, and repeat at least three times. BREATH COUNTING Take a few deep breaths, then settle into a pattern of “normal” breathing. When you exhale, count “one.” The next time, count “two.” Do this until you have exhaled (and counted to) five, then start the pattern over. Engaging in burst training and weight training is the best way to exercise to effectively balance your hormones. Exercising regularly also promotes a healthy waistline, which will help your chances of conceiving” (Dr. Axe, n.d.). Here is a lovely fertility boosting bone broth recipe for you to try at home: https://draxe.com/recipe/beef-bone-br... ____________________________________________________________________ Schedule your appointment today! 651-633-4291 [email protected] ____________________________________________________________________ Resources: Advanced Sleep Medicine Services, Inc. (n.d.). “Infertility and Sleep Disorders”. Retrieved from https://www.sleepdr.com/the-sleep-blo... disorders-a-proven-link/, 2/13/2018. Axe, Josh, Dr. (n.d.) “Beef Bone Broth”. Retrieved from https://draxe.com/recipe/beef-bone-br..., 2/13/2018. Axe, Josh, Dr. (n.d.) “Natural Infertility Treatments and Home Remedies”. Retrieved from https://draxe.com/natural-infertility..., 2/13/2018. Axe, Josh, Dr. (n.d.) “What is Acupuncture? 6 Ways It Can Improve Your Health!”. Retrieved from https://draxe.com/what-is-acupuncture/, 2/13/2018. Azab, Marwa. (2015). “The Brain and Ovarian Hormones”. Retrieved from http://natural-fertility-info.com/fer..., 2/13/2018. Garcia, Jairo E, Dr. (2017). “Fertility” Retrieved from https://www.emedicinehealth.com/infer..., 2/13/2018. Huggies. (n.d.) “Fertility Diet”. Retrieved from https://www.huggies.com.au, 2/13/2018. Kacz-Boulton, Fiona. (2011). “Improve Chances of Natural Fertility & Assisted Fertility with QiYoga”. Retrieved from    • Improve Chances of Natural Fertility & Ass...  , 2/13/2018. Karges, Kathryn A, Dr. (2016). “Roots, Band-aids, and Infertility”. Retrieved from    • Roots, Bandaids, and Infertility | Kathryn...  , 2/13/2018. Keene, Ava. (2017). “Essential Oils to get Pregnant”. Retrieved from https://natural- fertility-prescription.com/aromatherapy_for_fertility/, 2/13/2018. Kettle & Fire. (n.d.) “How to Increase Fertility Naturally with Bone Broth”. Retrieved from https://blog.kettleandfire.com/how-to... broth/, 2/13/2018. Natural Fertility and Wellness. (n.d.). Retrieved from http://www.naturalfertilityandwellnes..., 2/13/2018. North American Essential Oil and Aromatherapy Experts. (n.d.). “The Best Essential Oils forSleep & Insomnia | Blends for Sleep”. Retrieved from https://essentialoilexperts.com/essen..., 2/13/2018. Office of Women’s Health. (2018). Retrieved from https://www.womenshealth.gov/a- z-topics/infertility, 2/13/2018. Rodriguez, Hethir. (n.d.) “Fertility Foods Round Up”. retrieved from http://natural- fertility-info.com/fertility-recipe.html, 2/13/2018. San Diego Sleep Center. (n.d.). “Stress & Fertility”. Retrieved from https://www.sdfertility.com/resources..., 2/13/2018. Wellness Mama. (2018). “How to Reverse Infertility & Get Pregnant Naturally”. Retrieved from https://wellnessmama.com/1326/get-pre..., 2/13/2018. White Lotus Integrative Medicine. (n.d.) “Acupuncture and Fertility | Improved Success rates for Natural Fertility and IVF”. Retrieved from http://www.whitelotusclinic.ca/fertil..., 2/13/2018.