Millets Explained: Positive, Neutral & Negative Grains | Ayurveda & Nutrition | Millet series Ep. 2 скачать в хорошем качестве

Millets Explained: Positive, Neutral & Negative Grains | Ayurveda & Nutrition | Millet series Ep. 2

🌾 Are you confused about Millets? Are they grains or not? What are positive, neutral, and negative grains? And where do pseudo cereals like quinoa, buckwheat, and amaranth fit in? 🤔 In this video, we clear all your doubts step by step! ✅ 👉 You will learn: ✔ According to Ayurveda, how foods are classified into 12 categories ✔ Which grains fall into positive, neutral, and negative categories ✔ Why pseudo cereals are not true millets but still considered healthy ✔ The role of ancient grains vs modern refined versions of rice and wheat ✔ How Indian scientists classify millets based on their effect on health, blood sugar, and chronic diseases 💡 This video is part of our Millet Awareness Series (celebrating 2023 as the International Year of Millets). Stay tuned for upcoming videos where we’ll discuss Neutral Millets like Bajra in detail! ✨ Key Takeaway: Millets are gluten-free, high in fibre and protein, and can be a great substitute for wheat and rice in your daily diet. But knowing which millet to eat (positive, neutral, or negative) is the real game changer for health. Time Stamps:- 00:00- 00:30- Introduction 00:31- 01:14- Millets are grains or not? | Categories of Foods 01:15- 01:47- Major & Minor Millets 01:48- 02:54- Positive, Neutral and Negative Millets 02:55- 03:23- Pseudo Cereals 03:24- 03:46- What will be in next part 🔔 Don’t forget to Subscribe to our channel for more science-based nutrition insights! 👍 Like | 💬 Comment | 📢 Share with family & friends #Millets #Nutrition #Ayurveda #HealthyEating #GlutenFree #PositiveGrains #PseudoCereals