How to Recover Faster After a Training Session on the Mountain | Recovery Breathing скачать в хорошем качестве

How to Recover Faster After a Training Session on the Mountain | Recovery Breathing

Need to recover more efficiently after a tough training session or acclimatization hike? The Recovery Breathing exercise embraces the science of the biochemistry of your blood to improve oxygen delivery -- first into your blood, then to your muscles -- so you can recovery faster and perform stronger. *What You’ll Learn in This Video:* 1. How to do Recovery Breathing: Step by step 2. Why it works: The science behind oxygen delivery and the CO2/pH balance 3. When to use it: After tough workouts, acclimatization hikes, and during altitude expeditions The Recovery Breathing method combines elements of the Wim Hof Method (controlled hyperventilation) and Breathe Light (controlled hypoventilation) to optimize oxygenation and speed up recovery. Try it out, and let us know how it works for you in the comments! Breathe better. Recover faster. Perform stronger. .......... If you have any questions on this exercise, or any of our other breathing exercises to improve endurance and high-altitude performance, let us know in the comments below. .......... 👉 Want to train with us? Learn more at www.recaltravel.com/altitude-training 👉 Join our exclusive community for tips, guided videos, and other breathwork training content at community.recaltravel.com .......... Self-Assessments for your own Breathing: Body Oxygen Level Test Score:    • Assessing Your Breathing for Everest ...   CO2 Tolerance Test Score:    • Struggling to Breathe at Altitude? Ta...   Maximum Breathlessness Test:    • Take this Self-Assessment if You’re T...   Location of Movement Test:    • Are you Breathing in the Most Optimal...   Range of Motion Test:    • Is Your Range of Motion Constricting ...   Want to Attend a Training Session? Click here for your FREE CLASS: https://www.recaltravel.com/training-... #Breathwork #RecoveryBreathing #HighAltitudeTraining #OxygenEfficiency #MountainAthletes