BPD Emotional Chaos to Apathy скачать в хорошем качестве

BPD Emotional Chaos to Apathy

From Emotional Chaos to Apathy – Navigating BPD and Finding Balance explores the emotional challenges of Borderline Personality Disorder, particularly the shift from intense emotional swings to the protective numbness of apathy. This video discusses how avoidance may feel like a safe escape from emotional pain but often leads to loneliness and unfulfilling isolation. It introduces practical tools like Dialectical Behavior Therapy (DBT), mindfulness, and a 7-day challenge to gradually rebuild connections. Through small, manageable steps—like sending a friendly text or joining a group activity—viewers can break the cycle of avoidance and move toward balanced, meaningful relationships, fostering personal growth and emotional resilience. Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. Check out Dr. Fox’s online course: www.bpdcourse.com He has published several articles and books in these areas and is the author of: BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). YouTube:    / @drdanielfox   Dr. Fox’s website: http://www.drdfox.com/ Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl... Facebook:   / appliedpsychservices   Twitter:   / drdanieljfox1   LinkedIn:   / drdfox   Instagram:   / drdfox   Amazon Author’s Page: amazon.com/author/drfox youtube shorts,youtube channel,youtube video,emotions,mental health,facts,emotional facts,youtube short,youtube shorts video,shorts,mental illness,mental health awareness,how to improve mental health,improve mental health,mental health tips,anxiety,dr fox,dr fox shorts,dr fox youtube channel,dr fox bpd,dr fox npd,most viewed youtube shorts,psychology,therapy,depression,therapist,splitting,relationships,relationship advice,healthy relationships 00:00 Introduction 00:46 Emotional dysregulation 01:25 Apathy Defined 03:50 Feedback Loop of Avoidance 07:50 DBT Skills 08:49 Mindfulness Technique 09:48 7 Day Challenge for Reconnection 10:40 Send a Friendly Text to Someone 10:52 Smile to Someone in Passing 14:26 Reflection and Moving Forward