Tai Chi Walking for Beginners | How To Do Tai Chi Walking скачать в хорошем качестве

Tai Chi Walking for Beginners | How To Do Tai Chi Walking

Tai Chi Walking for Beginners | How To Do Tai Chi Walking What is tai chi walking?? Join me in this quick 12 minute tutorial of mindful walking meditation in this tai chi step by step (pun intended) video! This practice is a great tai chi for beginners intro, or even if you have an advanced tai chi practice you will definitely enjoy this tai chi exercise! This beginners tai chi walk can be done outside or indoors, whatever feels comfortable for you. I am a former Dr Paul Lam student and graduate of Tai Chi for Health Institute and love connecting with other tai chi / qigong students. Did you enjoy this tai chi walking meditation video? Make sure you sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email: https://www.annswansonwellness.com/ta... Join my LIVE Zoom tai chi class (7-day free trial) https://app.ompractice.com/class/tai-... Comment below if you enjoyed this video, I would love to know what you thought of this tai chi walking demonstration. Also, join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/me... For private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yo... Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/me... Let’s connect: Instagram:   / annswansonwellness     / scienceof.yoga   TikTok:   / annswansonwellness   Order SCIENCE OF YOGA: http://www.annswansonwellness.com/soy... Don’t forget to subscribe: https://www.youtube.com/c/%20ANNSWANS...    • Tai Chi Walking for Beginners | How To Do ...   #taichiforbalance #taichiforbeginners #qigongforbeginners