Tai Chi Walking for Beginners | How To Do Tai Chi Walking скачать в хорошем качестве

Tai Chi Walking for Beginners | How To Do Tai Chi Walking

Tai Chi Walking for Beginners | How To Do Tai Chi Walking Get instant access to my Tai Chi video playlist + join your first live Zoom class for FREE! Join here: https://www.annswansonwellness.com/ta... What is tai chi walking?? Join me in this quick 12 minute tutorial of mindful walking meditation in this tai chi step by step (pun intended) video! This practice is a great tai chi for beginners intro, or even if you have an advanced tai chi practice you will definitely enjoy this tai chi exercise! This beginners tai chi walk can be done outside or indoors, whatever feels comfortable for you. I am a former Dr Paul Lam student and graduate of Tai Chi for Health Institute and love connecting with other tai chi / qigong students. Comment below if you enjoyed this video, I would love to know what you thought of this tai chi walking demonstration. My name is Ann Swanson, MS, yoga therapist, tai chi for health instructor, and author of SCIENCE OF YOGA and Meditation for the Real World. (I am in the process of writing a Tai Chi book with Tai Chi master, Dr. Paul Lam). I help people relieve pain through group and private yoga therapy and tai chi lessons online. I also teach courses online, including a Meditation Teacher Training and the SCIENCE OF YOGA Certification. I studied yoga in India and Tai Chi and Qi Gong in China. Don’t forget to subscribe: https://www.youtube.com/c/%20ANNSWANS...    • Tai Chi Walking for Beginners | How To Do ...   #taichiforbalance #taichiforbeginners #qigongforbeginners