আম আদা (Kulanjan) ১৬টি উপকারিতা скачать в хорошем качестве

আম আদা (Kulanjan) ১৬টি উপকারিতা

16th Health Benefits of Alpinia Galanga ‪@sanjoyfitcoach_‬ Used in traditional medicine systems like Ayurveda , Siddha and Unani medicine . 16th Incredible Health Benefits of Alpinia Galanga (Kulanjan ) :-- (01) Mental Alertness :-- Research suggests Alpinia Galanga can improve mental alertness , reaction time and focus , potentially reducing fatigue and daytime sleepiness . Alpinia Galanga induces a beneficial effect in mental alertness and the combination of Alpinia Galanga with Caffeine impedes the caffeine crash and improves sustained attention at 3 hours . Thus , these stimulant effects might yield a new usage for Alpinia Galanga as a key ingredient in energy drinks or similar products . Effect of Alpinia Galanga on Mental Alertness and Sustained Attention with or without Caffeine . Effects on Mental Energy . Acts as a caffeine replacement :-- Alpinia Galanga is a stimulant - free energy ingredient that increases energy naturally . It is a caffeine replacement that increases attention and alertness without an energy crash . Health freaks have started having caffeine free protein for a healthy body . Caffeine related products lead to insomnia , drowsiness and headaches in the long run . Potential benefits in conditions related to cognitive function and neurological health . (02) Rich in Antioxidants :-- Galangal root is a rich source of antioxidants , which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals . It's especially rich in polyphenols , a group of antioxidants linked to health benefits , such as improved memory and lower blood sugar and LDL (bad) cholesterol levels . (03) May protect against certain cancers :-- Galangal root may help protect your body against certain types of cancer . (04) May boost male fertility :-- Galangal root may boost male fertility . Galangal root extract increased sperm count and motility . This herb is also aphrodisiac in nature that helps to improve and boost sex power and improve libido . (05) Anti-inflammatory Properties :-- The Kulanjan plant exhibits potent anti-inflammatory effects , which can aid in reducing inflammation in various tissues and may be beneficial in conditions such as arthritis . Due to its anti-inflammatory nature , Kulanjan may offer relief from pain associated with rheumatic conditions , making it a valuable component in traditional formulations for joint health . (06) May protect against infections :-- Essential oils extracted from Galangal Root may fight a range of microorganisms . Galangal roots may kill harmful bacteria , including E. coli , Staphylococcus aureus and Salmonella Typhi . Galangal Root may protect against fungi , yeasts and parasites including urinary tract infections . (07) Respiratory Health :-- Its bronchodilator and expectorant properties can help with asthma , cough and other respiratory ailments . It is very effective herb for treating winter season related problems . Kulanjan powder along with honey is used to treat Respiratory system related problems in children and old age people . (08) Digestive Support :-- It supports healthy digestion , nutrient absorption and helps relieve constipation , bloating and abdominal discomfort . (09) Cardiovascular Health :-- It may help dilate blocked blood vessels and improve blood circulation . Basically , it is used to improve circulation of the upper and lower extremities . (10) Oral Health :-- A powder from the herb can be used as a mouth freshener and a decoction of its roots can gargle to treat gum infections and bleeding . It is also very beneficial for treating bad breath . (11) Diabetic nephropathy :-- An alcoholic extract of Alpinia Galanga reduced glucose levels , improved glycosylated hemoglobin A1c levels , improved lipid parameters and ameliorated histological changes in the kidneys . It is used to treat incontinence of urine in sufferers of diabetes . (12) Skin Health :-- Oil present in this herb is very effective for treating skin related disorders . Kulanjan powder is rubbed over the skin and is used to treat excessive sweating . Apart from internal uses pure extract #sanjoyfitcoach #alpiniagalanga #kùlanjan #galangal #আমআদা #bengalivedio #bengali