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The Pattern Keeping You Stuck in the Past

The Pattern Keeping You Stuck in the Past Do you feel stuck in the past, constantly replaying memories of an ex or a crush who is no longer there? This isn't just nostalgia or heartbreak—in psychology, this state is often called Limerence. This video explores the psychology of people stuck in the past and explains exactly what Limerence is. We break down the difference between Limerence vs Love, showing why your brain might be holding onto a fantasy connection to soothe inner wounds or loneliness. We look at common Limerence symptoms—like intrusive thoughts, idealizing a past partner, and the inability to move on—and how these patterns often stem from unmet emotional needs rather than the person you are missing. You will learn why your mind uses these memories as a safety mechanism and why "just getting over it" feels so impossible. Most importantly, this video offers a compassionate guide on how to break the cycle. We discuss practical steps for Letting Go and moving from obsessive thinking toward genuine emotional freedom. If you are tired of living in a memory, this video was made for you. #Limerence #Psychology #LettingGo #Breakups #MentalHealth #LimerenceExplained