Sweet Potato Lentil Soup Recipe│Healthy INSTANT POT Soup Recipes│SUMMER RECIPE SERIES скачать в хорошем качестве

Sweet Potato Lentil Soup Recipe│Healthy INSTANT POT Soup Recipes│SUMMER RECIPE SERIES

#instantpot #instantpotrecipes #diningwithtara Sweet Potato Lentil Soup Recipe│Healthy INSTANT POT Soup Recipes│SUMMER RECIPE SERIES Today we are making a super easy and delicious dump and go INSTANT POT recipe! We are making sweet potato and lentil soup. This recipe is perfect for meal prepping (freezes beautifully), great for a quick weekday lunch or dinner, healthy and crazy good. What other recipes are you interested in? ★ Come cook with me ★ ★ SUBSCRIBE to my channel - https://goo.gl/H6VaDn ★ Binge watch cooking videos -    • Binge Watch Videos   ★ INSTANT POT Recipes:    • INSTANT POT Recipes   ★ One Pot Recipes:    • One Pot Recipes   ★ Instant Pot Pasta Recipe:    • Instant Pot Pasta Recipes   ★ BUSY WORK Week Recipes:    • BUSY WORK Week Recipes   ★ Low Carb Recipes:    • Low Carb Recipes   ★ Chicken Recipes:    • Chicken Recipes   ★ Dairy Free Recipes:    • Dairy Free Recipes   ★ Gluten Free Recipes:    • Gluten Free Recipes   ★ Dump & Go Instant Pot Recipes:    • Dump & Go Instant Pot Recipes   ★ Quick & Easy Recipes:    • Quick & Easy Recipes   ★ Summer Recipe Series:    • Summer Recipe Series   ★ Healthy Instant Pot Soup Recipes:    • Healthy Instant Pot Soup Recipes   INGREDIENTS: ½ cup Red Lentils (rinsed and drained) ½ cup Split Peas (rinsed and drained) 1 Sweet Potato 1 Yellow Onion 1 Garlic Bulb (8-10 cloves) 2 tablespoon Dried Basil 1 tablespoon Red Curry Powder + 1 teaspoon 2 tablespoon Dried Parsley 1 teaspoon Red Chili Flakes (optional) 2 large cans (28 oz) Diced or Crushed Tomatoes (substitute fresh tomatoes) 1 tablespoon Garlic Bouillon 1 tablespoon Vegetable Bouillon 3 cups Filtered Water 1 tablespoon Coconut Nectar (substitute maple syrup or cane sugar) ⅓ cup Dry Red Wine (substitute water) 2 Bay Leaves 2 teaspoon Pink Salt (season to your taste preference) 15 oz Coconut Milk 2 cups Spinach (substitute kale or any mixed greens) Toppings: Fresh Italian Parsley Drizzle of Coconut Milk Sprinkling of Red Chili Flakes INSTRUCTIONS: 1. Peel potato, onion and garlic. Chop potato into small chunks. Chop onion and garlic. 2. To the INSTANT POT, add potatoes, onion, garlic, lentils, split peas, bouillon, dried spices and water and stir. Add tomatoes, coconut nectar, bay leaves. Stir gently. Close the lid and set to HIGH pressure for 25 minutes. Allow 10 minutes of natural pressure. Perform a quick release. Reserve a cup or two of the chunky mixture for topping each serving of soup (if desired). Add coconut milk and greens. Using an immersion blender blend to desired consistency (transfer to a blender if desired). To serve, top each bowl with a few tablespoons of reserved mixture, a drizzle of coconut milk and fresh parsley. Enjoy! MUSIC: Epidemic Sound AWESOME KITCHEN ESSENTIALS: ★ Instant Pot - https://amzn.to/2L86yuC ★ Instant Pot Accessories - https://amzn.to/2SBL0KX ★ Instant Pot Lid - https://amzn.to/2zhx9Cu ★ AirFryer - https://amzn.to/3flGyJH ★ Microwave Steamer - https://amzn.to/2AR7Ybj ★ Silicone Spatula Set - https://amzn.to/2zhwZem ★ Vitamix Blender - https://amzn.to/35BdCcs ★ Vitamix Cups - https://amzn.to/3dhMTEg ★ Garlic Press - https://amzn.to/2Wa30y1 ★ Lemon Juicer - https://amzn.to/3dyOBS7 ★ Microplane - https://amzn.to/3dttost ★ Canon M50 - https://amzn.to/2WebPGV ★ Canon SX740HS - https://amzn.to/2Zk5pYv CUTCO KNIVES - https://www.mycutcorep.com/kaiserschw... and let him know Dining With Tara sent you for savings of at least 10%. SOCIAL MEDIA: ★ Follow on Instagram:   / diningwithtara   ★ Follow on FaceBook: Dining With Tara:   / 1905609426217009   ★ Follow on Twitter (@diningwithtara): https://twitter.com/diningwithtara?s=09 Disclaimer: Product links may include affiliate links. When you purchase through a link here, at no extra cost to you, I make a small commission which helps support my channel so I can continue to provide content and videos for you. Thank you so much for your support!