Still carrying your past? It's time to put it down скачать в хорошем качестве

Still carrying your past? It's time to put it down

Somewhere along the line, you might have been told who to be. Maybe you were raised to stay small, keep quiet, not take up space. Maybe you’ve always believed you’re “just someone with no willpower” or that confidence simply isn’t for you. Maybe you've dieted your whole life, or you were praised for shrinking and learned that smaller meant better. Just because that was your story, doesn’t mean it has to be your future. In this episode, I’m talking about how your past – no matter how loud it’s been – doesn’t get to decide who you are now. Ingrained beliefs around food, body image, and confidence can keep you stuck, and it's time to loosen their grip so you can finally start showing up the way you want to. Yes, there’s value in acknowledging and working through the past. But you don’t have to carry it forever. You are not defined by the old labels, the dieting history, or the way others taught you to play small. You get to choose what comes next. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours.... https://terripugh.xyz/3steps Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇 https://terripugh.xyz/discovery ✨ If you love the show you can now support the podcast. Become a new supporter and I'll give you a shout out in the following episode that I record: https://terripugh.xyz/cake Here's ways that you can get involved with ME too.... 🎙️ Be a podcast guest: https://terripugh.com/podcast 👋 Join the Eat From Within membership: https://www.eatfromwithin.com 🖼️ Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh ✉️ Newsletter: https://TerriPugh.xyz/emails 📨 Email me: Hello@terripugh.com 💬 WhatsApp me: https://terripugh.xyz/whatsapp The Intuitive Eating & Body Positivity with Terri Pugh Podcast is available on all the usual apps, or you can listen at https://www.terripugh.com/podcast. ⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. 📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. Related Topics: Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros