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Dive into an unfiltered exploration of the human spirit's unbreakable resilience in this riveting episode of the Chris Thrall Podcast, where host Chris Thrall—former Royal Marines Commando and survivor of unimaginable trauma—sits down with Licensed Professional Counselor Tanya Stolfa. With over two decades of frontline expertise, Tanya unveils the transformative power of evidence-based therapies in conquering PTSD, anxiety, and depression, offering raw insights for youth, adults, and families battling these silent storms. From forging safe havens for emotional breakthroughs to equipping warriors with practical tools for hope-fueled recovery, this conversation isn't just talk—it's a lifeline, blending Tanya's compassionate wisdom with Chris's battle-hardened stories to ignite your path toward healing and unyielding strength. Tune in now and reclaim your inner fire. 🔗Guest’s links: https://samvitacounseling (dot) com / samvita_counseling_llc https://www.facebook.com/profile.php?... 📚 Guest’s books: ☀️❤️👊🏼 Please support me to climb Mount Everest in 2026 to shine a light on Complex Trauma and support those still struggling: https://gofundme.com/challengeeverest https://www.paypal.com/ncp/payment/4R... Playlist 'The Fight Against Tyranny' • THE FIGHT AGAINST TYRANNY Playlist 'Bought the T-Shirt Podcast' • BOUGHT THE T-SHIRT PODCAST 🌐 Newsletter & FREE memoir: https://christhrall.com 🛍️ Buy Supergreens, PH Miracle Book & PH strips: https://amzn.to/4lThCLn 🕊️ Dictionary of Scriptures and Myths: https://amzn.to/3HReXnf 💵 The Babylonian Woe: https://amzn.to/3VaksjJ 👁️ The Eye of the I (Book): https://amzn.to/4nMAzAj 📚 My bestselling memoirs & books: https://amzn.to/4nxg1MV 🎥 Uncensored Locals platform: https://christhrall.locals.com 🤙 Support the YouTube channel by joining our LEGENDS Club: / christhrall https://youtube.com/christhrall/join https://buymeacoffee.com/christhrall 🤙 Support the YouTube channel by making a ONE-OFF donation: https://buymeacoffee.com/christhrall https://paypal.me/teamthrall https://gofundme.com/christhrall 📹 Order a personal video for only £20: https://cameo.com/christhrall 📱Social media: / chris.thrall / christhrall / christhrall / christhrall / christhrall https://rumble.com/christhrall https://t.me/christhrall https://substack.com/@christhrall 🎧 Audio Podcast: https://spoti.fi/3aH7Xnj https://apple.co/2NUP5HN https://podbean.com/pw/dir-nnvb8-d23ad / chris_thrall 🙏 Please note Amazon links are affiliate ones. #christhrall #podcast #currentaffairs #MentalHealthMatters, #PTSDAwareness, #AnxietyRelief, #DepressionRecovery, #TraumaHealing, #CounselingTips, #ResilienceJourney, #ChrisThrallPodcast, #TanyaStolfa, #emotionalwellness Topics discussed: PTSD recovery, anxiety therapy, depression counseling, mental health support, evidence-based practices, youth counseling, adult trauma healing, family resilience, compassionate therapy, professional counselor