Is Pilates Tough? Celebrity Nutritionist Tries Celebrity Workout ft Yasmin Karachiwala скачать в хорошем качестве

Is Pilates Tough? Celebrity Nutritionist Tries Celebrity Workout ft Yasmin Karachiwala

You’ve always seen me talk about nutrition, gut health, and muscle science, but today, I decided to step out of my comfort zone. In this episode, I try Pilates for the very first time with the incredible Yasmin Karachiwala in Mumbai. We dive into how Pilates works, why muscle is the only age-reversible organ, and whether this form of training can truly support longevity, posture, core strength, and injury prevention. This video is a little different from my usual deep-dive nutrition conversations, you’ll see me sweating, struggling, and learning in real time. I wanted to explore what the right kind of movement looks like for long-term health, not just aesthetics. I hope you enjoy this different format and maybe even feel inspired to rethink your own workout routine. Let me know what you think, should I step out of my comfort zone more often? Guest Socials: Yasmin Karachiwala Body Image: https://ykbipilates.com/ Yasmin's The Pefect 10 Book : https://www.amazon.in/dp/0143457616?r... Instagram: https://www.instagram.com/yasminkarac... ------------------- PRODUCTS AND SERVICES To get a proper, balanced nutritional plan, please fill out this form, and my team will get in touch with you: https://docs.google.com/forms/d/e/1FA... Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/... Book a blood test - https://www.ryanfernando.in/ryan-reco... Collagen - https://1chaze.com/products/1chaze-ma... 1chaze - 1CHAZE 750g 👉 https://1chaze.com/products/nutrition... Books - https://www.ryanfernando.in/ryan-prod... Books - https://www.ryanfernando.in/product-page Timestamps : 0:00 - Trailer 01:04 - Warm up 02:39 - How important is Protein 05:00 -Trying out the Reformer 05:43 - Creatine what?why?when? 07:17 - Working the Core 08:35 - Ozepmic and Mounjaro 12:02 - The chair 13:38 - Sugar substitute 16:47 - Working the core Pt. 2 17:40 - Pilates as a workout 18:12 - Yasmin’s Skincare Secrets 20:02 - Yasmin's Travel snacks 20:35 - Yasmin’s sleeping must haves 20:57 - Yasmin’s Schedule 23:41 - Yasmin’s next big goal 24:28 - outro Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in/ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel. Tags Ryan Fernando nutritionist ryan health nutritionist health coach food specialist diet consultant diet advisor ryan fernando diet plan food coach ryan wellness Pilates YasminKarachiwala RyanFernando Longevity MuscleHealth AntiAging CoreStrength FunctionalFitness ScienceBasedFitness HealthyAging PilatesIndia FitnessIndia HealthPodcast WorkoutExperience MoveBetter celebrity trainer