30-Second Coin Trick to Stop Scrolling скачать в хорошем качестве

30-Second Coin Trick to Stop Scrolling

#CoinFlip #Doomscrolling #mindhacks Next time you instinctively reach for your phone, pick up a coin instead. Take 30 seconds for a single flip and a fast body scan—simple as that. The payoff? Ditch the endless doomscrolling, sharpen your focus, and unlock better intuition. Give it a go today! 🪙📵 Inspiration:    • The Coin Trick that Ends Your Procrastination   Backed by Science: ~Hassabis D, Kumaran D, Vann SD, Maguire EA. Patients with hippocampal amnesia cannot imagine new experiences. Proc Natl Acad Sci USA. 2007;104(5):1726–31. ~Schacter DL, Addis DR, Buckner RL. Remembering the past to imagine the future: the prospective brain. Nat Rev Neurosci. 2007;8(9):657–61. ~Gaesser B, Spreng RN, McLelland VC, Addis DR, Schacter DL. Imagining the future: evidence for a hippocampal contribution to constructive processing. Hippocampus. 2013;23(12):1150–61. ~Benoit, R. G., Szpunar, K. K., & Schacter, D. L. (2014). Ventromedial prefrontal cortex supports affective future simulation by integrating distributed knowledge. Proceedings of the National Academy of Sciences, 111(46), 16550–16555.