Why Strength, Not Stretching, Is Often Missing in Back Pain скачать в хорошем качестве

Why Strength, Not Stretching, Is Often Missing in Back Pain

Back pain is often treated as something to protect, stretch, or avoid loading. But in many cases, the real issue isn’t that the back is fragile. It’s that it’s underprepared for the demands placed on it. In this video, I explain the difference between a weak back and a strong back, and why weakness, poor load tolerance, and fatigue often play a bigger role in back pain than posture or flexibility alone. I walk through real situations I see all the time and explain how strength, control, and proper training change how the back behaves under stress. This isn’t about pushing through pain or ignoring symptoms. It’s about understanding why pain shows up and how building capacity often reduces it rather than making it worse. If you deal with recurring back discomfort, feel stiff when tired, or train regularly but still don’t trust your back, this video will help you see the problem differently. If you want help understanding whether your back pain is coming from training structure, recovery, or lack of strength, I’ve linked a short assessment below that looks at the whole picture instead of just symptoms. 👉 https://yasharcoaching.scoreapp.com