5 Quick Meals I’m obsessed with right now. (vegan & pretty healthy) скачать в хорошем качестве

5 Quick Meals I’m obsessed with right now. (vegan & pretty healthy)

HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!    • Everything I cook in a Week. (low effort m...   📚My Cookbook: https://www.amazon.de/-/en/Mina-Rome/... US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! Bonus Recipe Ebook: https://payhip.com/b/9MsP Tiktok: https://www.tiktok.com/@mina_rome?lan... Instagram:   / mina_rome   intro 0:00 _________________________________________________________________ INGREDIENTS & NOTES #1 Sushi Noodles 0:22 1 ball (?) glass noodles (50g = 1.8oz) 1 ½ tbsp vg mayo 1-2 tsp white tahini 1-2 tsp sriracha 1 tbsp soy sauce 1-2 tsp white wine vinegar 1-2 tbsp water ½ block smoked tofu (~100g = 3.5oz) 1 medium carrot ⅓ medium cucumber top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder → serves 1 #2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57 for the tofu: 200g firm tofu (7oz) 1 tbsp cornstarch generous pinch of salt 1-2 tbsp panko breadcrumbs oil for the pan for the sauce: 2 roasted bell peppers from the jar 1 tbsp soy sauce 1 tbsp vg cream cheese/sour cream/hummus 2 tbsp white tahini 2-3 tbsp water or oat milk serve w: rice, tortillas, glass noodles, with greens, or in sushi! #3 Green Pasta 💚 4:05 1-2 servings of pasta of choice 2 tbsp vegan sour cream/cream cheese/hummus ½ - 1 tsp lemon zest juice of half a lemon (1-2 tbsp) 1 tsp agave syrup 2 handfuls baby spinach 1 handful fresh herbs (chives! basil! cilantro!) 1-2 tbsp olive oil 2 cloves garlic black pepper, salt to taste ¼ cup (60ml) pasta water optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast more cheese for serving! → serves 1-2 #4 Lil Vegan Omelettes 5:42 80g chickpea flour (1/2 cup plus 1 tbsp) 1 tsp baking powder 1/2 tsp smoked paprika 1/4 tsp salt 160ml water or vg milk (2/3 cup) 2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast 2 handfuls spinach roughly chopped olive oil for the pan top w hummus, avocado, pickled onions … for the spicy pickled onions: 2 big red onions, cut into rings 1/3 cup (80ml) white wine vinegar 2 tsp agave syrup 1-2 tsp gochugaru, depending on preferred spice level 2/3 tsp salt 1/2 cup hot water (125ml) - MAKE SURE THE JAR IS HEAT PROOF → yields 2 omelets (how do u spell this) #5 Cheesy Bean Toasts 7:22 400g silken tofu (14oz) 1 clove garlic 2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast dash of black pepper, turmeric ¼ tsp salt 1 tbsp lemon juice 1 can chickpeas (400g, 14oz) fresh chives serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps… → serves 2 Music by: INTRO: https://open.spotify.com/track/19RybK... Rafiki Music:    • (FREE FOR PROFIT) Artemas x Alternative Po...      • Artemas x Dark Pop Type Beat "Heartache"   Youtube Audio Library Teen Blush:   / tracks   Outro:    • cover - a burning hill by mitski   (Mitski Cover) Edited by Mina Rome and Patricia Toscano.   / patriciamtoscano   DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.