2-Hour Buddhist Meditation | Heart Sutra & Diamond Wisdom | Deep Non-Dual Awareness скачать в хорошем качестве

2-Hour Buddhist Meditation | Heart Sutra & Diamond Wisdom | Deep Non-Dual Awareness

If you enjoy this video, hit subscribe and turn on notifications!” Write a friendly message with a subscribe link, if you like. This is a long-form Buddhist meditation rooted in the Heart Sutra and the Diamond wisdom tradition of non-attachment and emptiness. The meditation unfolds through calm, spacious spoken word, long silences, and minimal guidance, allowing the listener to rest naturally in awareness rather than effort. Grounding 432Hz tones support the beginning of the practice, slowly and gently transitioning into 528Hz heart resonance, creating a field of stability, compassion, and openness. Words are intentionally few. Silence is part of the teaching. This meditation is suitable for: • 1–2 hour sitting or lying meditation • Deep non-dual awareness practice • Letting go of grasping and fear • Cultivating wisdom and compassion • Spiritual protection and inner clarity • Retreat practice or daily contemplation Inspired by the Buddhist understanding that: Form is not other than emptiness, and emptiness is not other than form. Nothing is asked of you. Nothing needs to be achieved. Let the words arise and dissolve like echoes without a center. ________________________________________ 🧘‍♀️ How to Practice • Sit or lie down comfortably • Use headphones or low-volume speakers • Allow long pauses without expectation • Let awareness listen, without effort ________________________________________ 📿 Mantra (may arise naturally) Gate Gate Paragate Parasamgate Bodhi Svaha ________________________________________ This offering is shared with respect for the Buddhist tradition. May it support peace, clarity, and compassion. 🙏 ________________________________________ (soft silence) Thus have I heard. At one time, the Awakened One rested in openness. (long pause) Not as a self. Not as a person. Not as a being. Not as a life. (long pause) All forms are not forms. All names are not names. All thoughts are like echoes without a center. (long silence) The Bodhisattva gives, without giver, without gift, without receiver. (long pause) Seeing forms, yet not abiding in form. Hearing sounds, yet not abiding in sound. (long silence) This is the way of wisdom that cuts like a diamond. (long pause) What arises, does not arise. What ceases, never truly was. (long silence) If one sees me as form, one does not see me. If one hears me as sound, one does not hear me. (long pause) The awakened mind rests nowhere, and therefore rests everywhere. (long silence) No attainment. No non-attainment. No teaching to hold. No truth to grasp. (long pause) Even these words are not words. Even this teaching is not a teaching. (long silence) The Bodhisattva saves all beings, knowing there are no beings to save. (long pause) Compassion flows without direction. Wisdom shines without source. (long silence) Like a star at dawn. Like a bubble in a stream. Like a flash of lightning in a summer cloud. (long pause) Like a dream. Like an illusion. Like a shadow. Like dew upon the grass. (long silence) Thus should all conditioned things be seen. (long pause) Not rejected. Not grasped. Not named. (long silence) The diamond cuts, but leaves no wound. (long pause) Rest. Nothing to attain. (long silence) Thus. ________________________________________ 🔖 Hashtags #HeartSutra #BuddhistMeditation #NonDualAwareness #DeepMeditation #WisdomAndCompassion #SacredSound #432Hz #528Hz #DiamondWisdom ________________________________________