How to Break the Habits That Are Breaking You | Beyond Words | EP20 скачать в хорошем качестве

How to Break the Habits That Are Breaking You | Beyond Words | EP20

Some of your habits aren’t neutral. They’re quietly teaching you to abandon yourself. In this episode of Beyond Words, Najwa Zebian dives deep into how our everyday habits (overworking, over-giving, people pleasing, overthinking) are shaped not by discipline, but by emotional survival. She reveals how to break the patterns that keep you small and replace them with habits that build your peace, purpose, and power. ✨ “You don’t need new habits to fix yourself. You need new habits that finally honor yourself.” In This Episode How childhood conditioning shapes your habits Why “good” habits can still come from guilt or fear The difference between discipline and self-punishment How to replace survival-based routines with healing-based ones One simple daily question that changes everything: Is this habit building me… or breaking me? ⏱️ Timestamps 00:00 — Opening hook: The habits that betray your peace 02:14 — How wounds shape our routines 05:32 — Habits that look good but come from pain 09:00 — When discipline becomes self-punishment 12:45 — Building habits rooted in self-respect 16:08 — The question that changes everything 19:40 — Making peace your new daily practice 22:10 — Closing reflection: Becoming who your habits believe in 💬 Connect with Najwa Instagram → @najwazebian Books → www.najwazebian.com Podcast → Beyond Words with Najwa Zebian (available everywhere) #NajwaZebian #BeyondWordsPodcast #Habits #Healing #SelfWorth #Boundaries #SelfLove #PersonalGrowth #EmotionalHealing #Mindset #ChangeYourLife #DailyHabits #Motivation