Lifestyle Medicine and Self-Management скачать в хорошем качестве

Lifestyle Medicine and Self-Management

In the fourth and final installment of our 'Women and arthritis' webinar series we were joined by Úna Martin, Registered Advanced Nurse Practitioner in Rheumatology. This final episode of our webinar series will provide viewers with vital self-management skills - such as exercise and movement, diet and nutrition and managing stress - to help manage your symptoms of arthritis. The good news is that implementing these skills into your life is not difficult. They are also likely to positively impact a wide variety of things, including how you experience and live with your arthritis (as well as your outcomes), but also your risk of developing other conditions, such as osteoporosis and heart disease.   📰 Find out more information on Arthritis Ireland's services and supports on our website here: https://www.arthritisireland.ie/ 🤳 Follow us on our social channels: Facebook:   / arthritisireland.ie   Instagram:   / arthritisie   X: https://x.com/Arthritisie LinkedIn:   / arthritis-ireland   Arthritis Ireland relies on donations from the public to ensure we can continue to provide essential services and supports for those living with arthritis in Ireland. Show your support this National Arthritis Week and make a one-off or monthly donation HERE https://www.arthritisireland.ie/donat... on our website. Your support is greatly appreciated. Helpline: 0818 252 846