30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56 скачать в хорошем качестве

30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56

Welcome to today's full body METABOLIC TRAINING Workout! We will be using dumbbells for resistance, performing compound exercises to help build strength, endurance and balance. Win. win. win! Let's tackle this MetCon team!! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work +15s work x2rounds) Lunge, Curl + Press (R) Lunge, Curl + Press (L) Curtsey + Lift Deadlift + Lunge Side Lunge Hops (50s) Rest 15:00 Circuit Two (45s work +15s work x2rounds) Push Press Sumo Squat + Deadlift Lunge + Fly Plank Row Boxer Jack (50s) 25:00 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather