Slimming World spring vegetable orzo recipe - 2½ Syns скачать в хорошем качестве

Slimming World spring vegetable orzo recipe - 2½ Syns

For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/ Serves: 4 Syns per serving:2½ 300g dried orzo pasta 250g asparagus, trimmed 100g baby spinach 100g frozen peas 300ml vegetable stock 300g fresh or frozen broad beans, podded Salt and freshly ground black pepper Low-calorie cooking spray 8 spring onions, thinly sliced 2 garlic cloves, finely chopped 2 red chillies, deseeded and finely chopped 50g fresh vegan parmesan, finely grated (optional) Cook the orzo according to the packet instructions, then drain. Meanwhile, break or cut the tips off the asparagus and set aside. Put the stems in a large pan with the spinach, peas and stock and cook over a high heat for 5-6 minutes, or until the asparagus is tender. Transfer to a food processor and blend until fairly smooth. In a separate pan, boil the asparagus tips and broad beans in lightly salted water for 2-3 minutes. Drain and set aside. Place a large frying pan sprayed with low calorie cooking spray over a medium heat. Add the spring onions, garlic and half the chillies and stir-fry for 1 minute. Turn the heat to high, add the orzo and the veg purée and stir-fry for 3-4 minutes, or until piping hot. Stir in the asparagus tips, beans and half the parmesan and cook for 1-2 minutes. Serve sprinkled with the remaining chilli and parmesan (if using) and season to taste.