7 - Min Yoga for Anxiety & Stress Relief скачать в хорошем качестве

7 - Min Yoga for Anxiety & Stress Relief

Welcome to this gentle Yoga for Anxiety and Stress Relief flow 🌿 This session is designed to help you reconnect with your body, release anxiety, and calm your nervous system through mindful movement and deep, conscious breathing. As you flow, allow your breath to guide you back to stillness and peace. 🧘‍♀️ In this practice: – Gentle yoga poses for grounding and balance – Deep breathing to release emotional tension – Relaxation to restore inner calm – A moment of peace for your mind and body Take a deep breath. Inhale love, exhale all that no longer serves you. Let go, soften, and come back home to yourself 🤍 🎧 Best experienced in a quiet space, with soft lighting and calm music. If this practice helps you find your peace, don’t forget to like, comment & subscribe for more healing flows. Socials : linktr.ee/kristinemaia www.kristinemaia.com ⸻ ✨ Collabs & Special Discounts: 💜 Dope Rope – Get 10% OFF with code KRISTINE10 🌸 RevoNatural – Get 20% OFF with code KRISTINE20 or kristinemaia20 Discover my favorite wellness brands that support your yoga journey: ⸻ 🙏 Thank you for practicing with me. May you always find peace within, wherever you are 🤍 #YogaForAnxiety #StressReliefYoga #YogaForCalm #GentleYoga #MindfulMovement #YogaHealing #DeepBreathing #WellnessJourney #InnerPeace #YogaWithKristine #DopeRope #RevoNatural