Running or Yoga First | Depends upon you goal | Flexibility & Injury Prevention or Endurance скачать в хорошем качестве

Running or Yoga First | Depends upon you goal | Flexibility & Injury Prevention or Endurance

Should you run before or after yoga? It depends on your goal: For flexibility & injury prevention → Yoga first, then running. This warms up muscles and improves mobility. For endurance & performance → Running first, then yoga. This helps cool down, stretch muscles, and aid recovery. For weight loss & fat burn → Running first, then yoga to relax and prevent stiffness. For strength & balance → Yoga first, then running to engage stabilizing muscles. It’s a good question. But one that requires a little exploration. Because the truth is, it depends… For the most part, you should workout before doing yoga. That goes with strength training, endurance, cardio, etc. My rule of thumb is doing exercise modalities by higher-intensity rankings first (more on that in a moment). One of the reasons you’ll likely want to run before doing yoga, is that in cases, static stretching has been shown to reduce performance. In fact, this study in particular concludes static passive stretching decreases sprint performance. And while yoga most certainly is NOT stretching… The practice does stretch out your muscles and limber you up. It includes some passive stretching in certain poses, as well. There is a caveat here… Because dynamic stretching is actually ideal before exercise, you could argue that yoga would be beneficial before running? And this is true. Problem is, yoga can be a workout itself. Demanding quite a bit from your legs (especially if you’re doing a lot of transitions involving warriors, lunges, etc). If you go through a vigorous 60-90 minute class, your legs might get tuckered out before your run! But you could warm-up with something like sun salutes before you hit the road. Just leave out any long held postures that hold your muscles in a passive lengthening position. Yoga and Running Same Day: Best Way To Do It When considering should you run before or after yoga, remember to follow what works best for you! There is no one-sized all approach. We all have different preferences, training, and lifestyles. Some folks might prefer doing yoga first. Or maybe they like to practice yoga in the morning. Then going for a run in the evening. Btw – that’s also a good strategy. But if you were to do them back-to-back, my suggestion is running first. Again, you are the master of your own lifestyle choices. I am only offering a suggestion that when used in conjunction with any exercise modalities–you save yoga for afterwards. When I stack workouts/movement modalities, I base it on intensity. For example, running is a higher intensity activity than yoga. Therefore running before yoga. And if you were combining strength training with yoga and running, this would be the order I would do them in: