Effective Knee Pain Relief Exercises by Next Level Physical Therapy | Kingwood, Texas скачать в хорошем качестве

Effective Knee Pain Relief Exercises by Next Level Physical Therapy | Kingwood, Texas

Dr. Wong from Next Level Physical Therapy, based in Kingwood, Texas, unveils the top five exercises to alleviate knee pain. Understanding the importance of mobility for our overall health, he helps navigate us through exercises aimed at reducing stiffness and pain in our knees. These strategies focus on enhancing hip mobility and strength to reduce strain on the knees, and present a thorough guide to understanding the anatomy of the knee joint, and how the muscles around it function cohesively. Dr. Wong guides us step by step through five exercises: stomach lying butt squeeze, side stepping with a band, clamshell hold, glute bridge, and donkey kick. He further provides tips on knee joint lubrication and strengthening of inner knee muscles. Remember, decreasing knee pain takes time, but consistent practice will yield results. Subscribe for more wellness tips from Next Level Physical Therapy. #KneePainRelief #PhysicalTherapy #NextLevelPhysicalTherapy To find out how 1-on-1 physical therapy may be able to help you with your aches and pains: WEB: https://nextlevelpthouston.com FB:   / nextlevelphysicaltherapyinc   IG:   / nextlevelpthouston   ** The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition. Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video. As always — it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues. ** #kneepain #kneepainrelief #mobilityexercises