10 Lessons from Using the Interoception Curriculum скачать в хорошем качестве

10 Lessons from Using the Interoception Curriculum

Hey everyone, Kelly Mahler, occupational therapist, and I want to take the time to talk about 10 lessons that I have learned as a result of using The Interoception Curriculum with clients. The Interoception Curriculum is a resource that I wrote and published six years ago, but we’ve been using the strategies from the curriculum for over a decade. We continue to update the process outlined in the curriculum through feedback from my own clients as well as people like you, and let me tell you, we have learned so much!!! Here are 10 of the top lessons that I have learned. For more info, www.kelly-mahler.com Lesson #1: There is a Deep Honor in Guiding an Interoception Journey Lesson #2: Small Steps, Big Interoception Impact Lesson #3: Learning By Experiencing Body Signals, Not Guessing Lesson #4: Curiosity Without Expectations: The Key to Improving Interoception Lesson #5: Honoring Inner Hesitations Builds Trust Lesson #6: Surprising Interoception Insights Lesson #7: The Power of Inner Validation Lesson #8: Inner Feels Are Highly Unique Lesson #9: Interoception Group Work Organically Grows Empathy Lesson #10: Discovering My Own Inner World 00:00 Introduction 00:41 Lesson #1: There is a Deep Honor in Guiding an Interoception Journey 01:22 Lesson #2: Small Steps, Big Interoception Impact 02:02 Lesson #3: Learning By Experiencing Body Signals, Not Guessing 02:59 Lesson #4: Curiosity Without Expectations: The Key to Improving Interoception 03:45 Lesson #5: Honoring Inner Hesitations Builds Trust 04:37 Lesson #6: Surprising Interoception Insights 05:33 Lesson #7: The Power of Inner Validation 06:14 Lesson #8: Inner Feels Are Highly Unique 06:35 Lesson #9: Interoception Group Work Organically Grows Empathy 07:19 Lesson #10: Discovering My Own Inner World