What 11min per Week Does to Your Heart, Fat, and Brain | Contrast Therapy and Cold Plunge Explained скачать в хорошем качестве

What 11min per Week Does to Your Heart, Fat, and Brain | Contrast Therapy and Cold Plunge Explained

Cold plunging changed everything for me — and I used to HATE being cold. In this video, I break down the real science behind cold plunge and contrast therapy (cold + sauna), including what researcher Suzanne Søberg found about reducing heart disease risk, how cold exposure boosts dopamine and serotonin, and the fascinating truth about brown fat and your metabolism. I also cover: ✔️ Why you should NOT cold plunge right after lifting weights ✔️ How to actually schedule cold plunge for body composition ✔️ The difference between white fat and brown fat (and why it matters) ✔️ How much cold and heat exposure you actually need per week ✔️ Why extreme protocols often backfire Whether you're cold shower curious or ready to commit to a full contrast therapy routine, this video will help you do it smarter. 🌊 Want to try our cold plunge? Book a drop in: https://www.wellnessforlife.clinic/co... 📩 Questions? Drop them in the comments below. Referenced: Huberman Lab podcast featuring Dr. Suzanne Søberg #coldplunge #contrasttherapy #infraredsauna #coldtherapy #hubermanlab #brownfat #dopamine #hearthealth #biohacking #wellness