How do I Practice IFS? Internal Family Systems Therapy скачать в хорошем качестве

How do I Practice IFS? Internal Family Systems Therapy

How to Practice IFS on Your Own: Simple Self-Led Tools | Conor McMillen Join Conor McMillen, an IFS-trained life coach trained by the IFS Institute with over a decade of experience, in this empowering video on Internal Family Systems (IFS)! 🌟 Learn two accessible ways to practice IFS at home—through journaling and meditation-style engagement—to connect with your parts and strengthen your calm, curious, compassionate Self-energy. This channel equips you to become your own IFS guide for healing and growth. What’s in this video? -Journaling for IFS: Use logic-based writing to identify active parts and understand their stories. -Meditation-style IFS: Engage parts intuitively through body sensations, emotions, and curiosity-driven dialogue. -Building Self-energy: Discover how both practices enhance self-awareness and presence. -Empowering your journey: Start simple to foster a lifelong self-led IFS practice. Work with me. Select sessions available: https://www.conormcmillen.com If you're ready to master IFS skills like this and lead from Self more often, check out my Complete Self-Led IFS Program: https://www.internalfamilysystems.org... Or join our Private IFS Group for a FREE 7-day trial: https://www.internalfamilysystems.org... Free Guided IFS Meditation. Sign up here: https://www.internalfamilysystems.org... 🔔 Subscribe for regular IFS therapy and self-healing tips! 💬 Comment: Which IFS practice—journaling or meditation—resonates with you? 👍 Like and share to inspire others with self-led IFS! #IFSTherapy #InternalFamilySystems #SelfLedIFS #SelfAwareness #MentalHealth #SelfHealing #PersonalGrowth timecodes 00:00 Intro 00:38 Practice with a Journal 1:56 IFS Practice through Meditation-Like Techniques 2:54 Encouragement 4:59 Conclusion