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Sober October is upon us and many people decide to take a one month break from alcohol by not drinking for 31 days. However, it is common for people not to enjoy the experience and white-knuckle their way through while they crave the 1st of November so they can return to drinking again. But you can enjoy a month of not drinking alcohol, you may not believe it right now but if you follow these 7 powerful tips you can change your entire mindset and become excited about Sober October or Dry January as you take your break from booze. If you are taking part in Stoptober or Sober October leave a comment below and share your experience. If you need more help stopping drinking you can join my programme at https://www.besober.co.uk Simon Chapple The Quit Alcohol Coach https://www.besober.co.uk #soberoctober #stoptober #onemonthnoalcohol