Surgeon SHOCKED: THIS Traditional Food Outperforms Meat by 3,000,000x After 75 | Barbara O’Neill скачать в хорошем качестве

Surgeon SHOCKED: THIS Traditional Food Outperforms Meat by 3,000,000x After 75 | Barbara O’Neill

Are you over 75 and worried that the protein you're eating isn't building muscle like it used to? In this 22-minute presentation, Barbara O’Neill reveals the shocking truth about anabolic resistance and why traditional wisdom often beats modern nutrition advice for seniors. Discover the five powerful, affordable, and science-backed traditional foods that outperform meat for muscle preservation, bone density, and metabolic health in older adults. From the gut-healing properties of fermented foods to the "longevity champion" found in the Blue Zones, Barbara breaks down the specific mechanisms that make these foods essential for anyone looking to maintain strength and vitality after 75. Learn how to prepare bone broth correctly for maximum collagen, why you should cook your leafy greens with fat, and the number one food that researchers say is the most complete protein source for aging bodies. If you want to move better, sleep better, and build sustainable strength, this video is a must-watch. Timestamps with Emojis 0:00 - 🩺 Introduction: The Surgical Myth About Meat and Protein 1:45 - ❓ The Big Question: How Old Are You? 2:30 - 🥣 #5: Fermented Soybean Paste (Miso) & Gut Health 5:45 - 🦴 #4: Slow-Simmered Bone Broth for Joints & Collagen 9:15 - 🥬 #3: Dark Leafy Greens + Healthy Fats (The Absorption Hack) 12:50 - 🐟 #2: Whole Sardines (The Complete Protein with Bones) 16:20 - 🏆 #1: Slow-Cooked Lentils & Legumes (The Blue Zone Secret) 20:45 - 📝 Summary & Final Advice Barbara O’Neill, after 75, senior nutrition, muscle preservation, anabolic resistance, traditional foods, miso benefits, bone broth recipe, collagen for seniors, leafy greens, healthy fats, sardines with bones, omega-3 for elderly, lentils for longevity, blue zones diet, protein absorption, gut health aging, vitamin K2, osteoporosis prevention, metabolic health. #BarbaraONeill #SeniorNutrition #HealthyAging #MusclePreservation #LongevityDiet #TraditionalFoods #Miso #BoneBroth #Collagen #LeafyGreens #Sardines #Lentils #BlueZones #EatForHealth #AgingWell #Over75 #GutHealth #ProteinAbsorption #NaturalHealing #NutritionTips References Journal of Nutritional Science: Bioavailability of fermented soy protein. University of Tokyo: Study on miso soup and bone mineral density. Harvard Medical School: Analysis of collagen and glycosaminoglycans in bone broth. Journal of Agricultural and Food Chemistry: Collagen absorption rates. Penn State University: Clinical trial on bone broth and joint mobility. American Journal of Clinical Nutrition: Absorption of fat-soluble vitamins with cooked greens. Wake Forest University: Research on nitrates, blood flow, and muscle oxygenation. Nutrients Journal: Comprehensive review of omega-3s and nutrition in sardines. Tufts University: Calcium absorption from sardine bones vs. supplements. University of Aberdeen: Study on omega-3s and muscle loss in elderly. Asia-Pacific Journal of Clinical Nutrition: Legume intake and mortality risk reduction. Jean Mayer USDA Human Nutrition Research Center on Aging: Analysis of lentils and aging bodies. Blue Zones Project (Dan Buettner): Research on longevity and legume consumption. Disclaimer: The information provided in this video and description is for educational and informational purposes only and is not intended as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before changing your diet or supplement regimen.