Anattā - The Buddha's teaching on Non-Self and how to use it for insight (Vipassanā) | Dhamma скачать в хорошем качестве

Anattā - The Buddha's teaching on Non-Self and how to use it for insight (Vipassanā) | Dhamma

This talk gives an overview of the Anattā-Lakkhana Sutta, the Buddha's second discourse and how we can use the Buddha's teaching on Non-Self (Anattā) to free our hearts from clinging to what is impermanent, decaying and inherently unsatisfactory and suffering. Chapters: 0:00 Introduction to the Discourse on Non-Self 3:16 Overview of the content of the Discourse 10:02 The purpose of the teaching on non-self 10:24 What creates our sense of "I'am"? 15:28 The perception of non-self can be developed 17:45 How can the perception of non-self be developed? 18:23 Giving/Sharing 20:10 Contentment 28:13 Body contemplation 45:03 Seeing Will/Desire (Sankhārā) as non-self AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #meditation #insight #vipassana #mindfulness #mindfulnessmeditation #awakening #enlightenment