BALANCED STRENGTH ⚖️ Dumbbell Stability Challenge - No Repeats | ELEVATION Intermediate Plan скачать в хорошем качестве

BALANCED STRENGTH ⚖️ Dumbbell Stability Challenge - No Repeats | ELEVATION Intermediate Plan

Get the 2-week plan here: http://getfitwithashley.com/plans/ele... Welcome to Elevation, a 2-week Intermediate Workout Plan designed to push you to the next level with your fitness. The Balanced Strength workout will improve overall strength and balance with exercises that target multiple muscle groups simultaneously. Medium-heavy weights and a chair are optional. I used 10 lb (4.5 kg), 15 lb (6.8 kg) and 20 lb (9.1 kg) weights. Please consider donating if you love my channel ~ Thank you! 👉 https://getfitwithashley.com/donate 💜 Brought to you with love by Ashley, Bo & Trixie 💚 Workout Format: 40 seconds work + 20 seconds rest No repeats - 15 rounds 🧡 Exercises: 1. (L-Leg) Dead Lift 2. (R-Leg) Dead Lift 3. (L-Leg) Arnold Press 4. (R-Leg) Serving Bicep 5. (L-Leg) Reverse Lunge + Knee Lift with Lateral Raise 6. (R-Leg) Reverse Lunge + Knee Lift with Front Raise 7. (L-Leg) Reverse Fly 8. (R-Leg) Narrow Row 9. (L-Leg) Side Lunge + Knee Lift with Overhead Press 10. (R-Leg) Side Lunge + Knee Lift with Overhead Press 11. (L-Leg) Side Leg Lift 12. (R-Leg) Side Leg Lift 13. (L-Leg) Chair Stand-up 14. (R-Leg) Chair Stand-up 15. (alt) Squat + Knee Lift with Heel Raise 💛 getfitwithashley.com Full Workout Explanation: https://getfitwithashley.com/20-minut... My mat: https://amzn.to/3SAxhlv My chair: https://amzn.to/3uqlH0e My light weights: https://amzn.to/36SL2rF My heavy weights: https://amzn.to/35vdG1G 00:00 - Start 01:20 - Warmup 04:17 - (L-Leg) Dead Lift 05:18 - (R-Leg) Dead Lift 06:17 - (L-Leg) Arnold Press 07:16 - (R-Leg) Serving Bicep 08:17 - (L-Leg) Reverse Lunge + Knee Lift with Lateral Raise 09:17 - (R-Leg) Reverse Lunge + Knee Lift with Front Raise 10:17 - (L-Leg) Reverse Fly 11:17 - (R-Leg) Narrow Row 12:17 - (L-Leg) Side Lunge + Knee Lift with Overhead Press 13:16 - (R-Leg) Side Lunge + Knee Lift with Overhead Press 14:17 - (L-Leg) Side Leg Lift 15:16 - (R-Leg) Side Leg Lift 16:17 - (L-Leg) Chair Stand-up 17:17 - (R-Leg) Chair Stand-up 18:17 - (alt) Squat + Knee Lift with Heel Raise 19:20 - DONE! Cooldown 21:32 - Finished. Thank you!