Pilates for RUNNERS | Flexibility & Mobility Workout | Life full of Zest🍋 скачать в хорошем качестве

Pilates for RUNNERS | Flexibility & Mobility Workout | Life full of Zest🍋

Enjoy this Pilates for RUNNERS workout. In this at-home mat class, we focus on improving flexibility & mobility, so that you can spend more time in the trails. This workout will improve your flexibility and contribute to injury prevention, allowing you to become a stronger runner. #pilatesforrunners Level: Beginner-Intermediate Equipment: Mat Time: 25 min Focus: Full Body -------------------------------------------------------------------------------------------------------------------------------------------------------------- 00:00 Pilates for Runners 0:38 Warm-up 3:30 Back and trunk mobility exercises 6:56 ITB and shin stretches (Left) 8:27 ITB and shin stretches (Right) 20:29 Glute stretches (Right) 22:00 Glute stretches (Left) 23:41 Back mobility and stretching ________________________________________________________________________________________________ Join our 7-Day Pilates for Runners Challenge:    • 7-Day Pilates for Runners Workout PRogram   -------------------------------------------------------------------------------------------------------------------------------------------------------------- **Join the Team** Watch our Videos without any Ads Interrupting the Workout on Patreon: https://bit.ly/LifeFullofZestPatreon ==== Join our 21DAY FIT PILATES CHALLENGE: use the coupon code EARLYBIRD2021 to get a 50% discount. Join the 21 Day Get Fit Challenge: 50% Off Today for a limited time https://geni.us/GetFitPilates50Off ==== Join our Online Training Programs: https://fullofzest.teachable.com/ Join our Pilates Team : bit.ly/lifefullofzestteam Visit our Website to Find out More http://lifefullofzest.com/ ________________________________________________________________________________________________ **Follow Us on Social Media** Instagram:   / life.fullofzest   Facebook:   / fullofzest   Pintrest:   / lifefullofzest   -------------------------------------------------------------------------------------------------------------------------------------------------------------- Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.