How to Quit Smoking (easy tips) скачать в хорошем качестве

How to Quit Smoking (easy tips)

Need help with quitting smoking? Book a call with me here: 👉 https://calendly.com/nursesarahjeffri... Reveri App: https://www.reveri.com/ Free Sleep Hygiene Guide: https://app.gohighlevel.com/v2/previe... Want to quit smoking and nicotine today? These easy tips will help you take back control, understand your cravings, and use proven tools to quit cigarette for good. Cigarettes contain more than 7,000 chemicals, including rat poison and ammonia, that damage every part of your body. Nicotine hijacks your dopamine system and rewires your reward pathways. No wonder only about 5 % of people who quit cold turkey stay smoke‑free, and most relapse within a year. That doesn’t mean you’re weak; it means the deck is stacked against you. How My Mother Finally Quit Smoking After 20 Years:    • How to Quit Smoking (Proven Tips)   In this video, nurse Sarah Jeffries — an ER veteran with years of experience explains why willpower alone isn’t enough and shares four proven strategies to quit smoking (or vaping) for good: 1. Clinical hypnosis with the Reveri app – Developed at Stanford, this clinical hypnosis helps rewire your brain’s craving pathways. A 10‑minute session helped 23 % of users quit permanently. Sarah shows how to use the Reveri app right before your usual craving time to break the cycle. 2. Nicotine replacement therapy done right – Patches and gum work best when used together: start with a patch in the morning for steady dopamine, then use gum or spray when cravings hit to disrupt the pattern. Changing up your nicotine delivery breaks the loop the way casinos break patterns to keep people hooked — but here we’re using that psychology to get unhooked. 3. Replace the ritual – Smoking isn’t just about nicotine; it’s about routine and emotion. Swap cigarettes after meals for lemon water or mint gum, keep a fidget ring or toothpick in the car, and step outside for box breathing instead of a smoke. The goal is to disrupt old associations and add healthier habits. 4. Behavioral support – Quitting alone is tough. People who quit with support from a friend, coach, counsellor or online group are three times more likely to succeed. Even one accountability buddy makes a huge difference. 5. Bonus: Expect slips. If you have a cigarette tomorrow, you didn’t fail — you learned a trigger. Quitting is messy, but each attempt makes you stronger. It will be one of the hardest things you ever do, but also one of the most life‑changing. Your body, your future self, and your loved ones will thank you. 🧑‍⚕️ Watch now to learn how to quit smoking with hypnosis, nicotine replacement, ritual swaps and behavioral support. Whether you’re looking for easy ways to stop smoking, help with nicotine withdrawal, tips for quitting cold turkey, or just need stop‑smoking motivation, this video is for you. ✨ Share your journey: What’s your biggest struggle with quitting? Which strategy will you try first? Drop a comment below and join our community of people committed to quitting nicotine for good — Me and my team will reply to support you. Let’s beat this together! Chapters: 0:00 How to Quit Smoking Today – Easy, Proven Tips That Work 1:46 4 Science-Backed Strategies to Quit Nicotine or Vaping 2:40 How to Use Nicotine Patches and Gum Together (NRT Tips) 3:39 Break the Habit - Stop Reaching for a Cigarette Automatically 4:46 The #1 Self-Help Trick That Triples Your Chance of Quitting Sleep better with my JAYS blue light-blocking glasses: https://urlgeni.us/amazon/u_r2X ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ If you have a medical emergency you should call 911. #quitsmokingnow #smoking #quitsmokingtips #quitsmokinghypnosis