Osteoporosis Explained: Right Diet, Calcium Tablets & Bone Health | Dr. Ram & Dr. Aditya - Podcast скачать в хорошем качестве

Osteoporosis Explained: Right Diet, Calcium Tablets & Bone Health | Dr. Ram & Dr. Aditya - Podcast

🦴 Is your bone strength silently declining? In this powerful podcast episode, Dr. Ram Prasad Kancherla (MS Ortho – AIIMS New Delhi, FAOA Australia) and Dr. Aditya Krishna join forces to demystify osteoporosis, bone health, and how to protect yourself and your family. 🎙️ In this discussion, you’ll learn: ✅ Role of Vitamin D in calcium absorption and bone density ✅ What is peak bone density — and why it matters after 30 ✅ Impact of hysterectomy on women’s bone strength ✅ Why post-menopausal women and men over 50 are at higher risk ✅ Importance of milk and calcium-rich foods in childhood ✅ DEXA Scan – The gold standard test for detecting osteoporosis ✅ When and how often you should get tested ✅ Whether you need calcium tablets or just dietary changes ✅ Understanding treatment plans – medications, injections & lifestyle tips ✅ Myths vs facts about calcium tablets, Vitamin D3, and natural sources ✅ Is there a "best" tablet for calcium or Vitamin D? When should it be taken? 👶 Parents Alert: Make sure your children consume enough milk and dairy early on. Childhood bone health decides adult bone strength! 👩‍⚕️ Women’s Health Tip: Post-hysterectomy? You could be at risk of rapid bone loss. Don't wait till a fracture — take preventive steps today. 📍 Consult Dr. Ram Prasad at: 🏥 A1 Amar Orthopaedic Hospital, Kothapet, Guntur – 522001 📞 Appointments: 0863 2254321 | 93933 46693 | 98486 50807 📲 WhatsApp Reports: 73962 80381 📸 Instagram: @a1_ortho_care #Osteoporosis #BoneHealthIndia #VitaminD #DEXAScan #CalciumDeficiency #DrRamPrasad #OrthopaedicCare #WomenHealth #PeakBoneDensity #KidsBoneHealth #GunturDoctors #BoneCareTips