10 Heart Healthy Foods | Dr. Janine скачать в хорошем качестве

10 Heart Healthy Foods | Dr. Janine

10 Heart Healthy Foods | Dr. Janine Dr. Janine shares 10 heart healthy foods to help you improve your heart health and overall well-being. Learn more about nutrition and taking care of your heart in this informative video! Links to studies mentioned in this video. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials - https://www.ncbi.nlm.nih.gov/pmc/arti... Video Chapters 00:00 – Intro 00:12 - #10 Blueberries 00:30 - #9 Grass-Fed Beef 00:56 - #8 Spinach 01:12 - #7 Pastured Eggs 01:39 - #6 Avocado 01:54 - #5 Wild Salmon 02:12 - #4 Walnuts 02:25 - #3 Tomatoes 02:41 - #2 Dark Chocolate 02:52 - #1 Olive Oil Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / janine.bowring.9   Twitter:   / drj9live   Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND:    / @bestilldrjanine   #hearthealth #nutrition #oliveloil J9CON240380