When Can I Exercise After Hysterectomy? [Top 4 Recover Tips] скачать в хорошем качестве

When Can I Exercise After Hysterectomy? [Top 4 Recover Tips]

👉 Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... If you had a hysterectomy or are about to, being aware of some of the precautions and progression of your recovery is important! If you feel scared about having the surgery or you are having any uncomfortable symptoms after healing, it can be very common but don’t worry. Whether you had an abdominal incision or a partial hysterectomy with a vaginal approach, you will learn the best strategies and what to watch out for when you are recovering. You will feel like yourself again and having guidance of an expert can be a game changer to help you recover successfully. Watch this video to find out about the top 4 recovery tips and also when you can exercise after a hysterectomy! Here’s what you’ll learn in this video: 00:00 When Can I Exercise After Hysterectomy? [Top 4 Recover Tips] 01:20 Anatomy & The Different Types Of Hysterectomy Surgeries 03:28 Rest and listen to your body 04:44 Scar tissue mobility/massage 06:02 Work on breathing exercises 08:22 See a specialist! 10:02 Additional Exercise & Recovery Tips Videos Mentioned How to reduce scar tissue after surgery    • How To Reduce Scar Tissue After Abdom...   ------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.