333: How to Beat Burnout and Have Sustainable Success in 2026 with Melinda Cohan скачать в хорошем качестве

333: How to Beat Burnout and Have Sustainable Success in 2026 with Melinda Cohan

Burnout does NOT just come from doing too much… it comes from doing business in a way that isn't aligned with who you ARE. In this week's HerBusiness Podcast, I sat down with Melinda Cohan, author of Sustainable Success: Thriving in Business and Performing at High Levels Without Burnout. Melinda is revealing how so many business owners are unintentionally running on performance mode – pushing, proving, forcing – when what we truly want is to thrive with more flow, ease, and sustainability. We dive into how you can break free from depletion and step into a new model of success that supports your wellbeing AND your results. What You'll Learn in This Episode: • The deceptive difference between performing and thriving (and why they look so similar from the outside!) • The subtle ways women give away their power… and how it makes us fade into the background of our own lives. • How to use your natural intuition and your body's signals as guides for decision-making in business. • The four levels of consciousness and how shifting from a "by me" attitude into a "through me" attitude changes so much (and why MOST women are constantly in "by me" mode!) • The six essential categories of self-care (beyond just the physical and emotional) that reduce stress and keep you in that flow state. • Practical ways to create more BEING, rather than more DOING, in your day… even if it's just a few minutes a day. • And so, so much more! Mentioned in This Episode: The HerBusiness Network (https://shrtlnk.co/H4iJQ) Get your copy of Sustainable Success by Melinda Cohan (https://sustainablesuccessbook.com/) Get your FREE Sustainable Success Companion Guide (https://sustainablesuccessbook.com/co...)