Advanced Drills to improve your acceleration скачать в хорошем качестве

Advanced Drills to improve your acceleration

#CoachDuWayneCampbell #trackandfield #speedtraining #sprintdrills ***** 🏃‍♂️ Advanced Sprint Acceleration Drills with Resistance Bands | Sprint Speed Training for Athletes 💨 Looking to get faster off the blocks and dominate the first 10 meters of your sprint? In this tutorial, we break down 4 elite-level sprint acceleration drills using resistance bands to build explosive speed, powerful drive, and next-level sprint mechanics. Perfect for sprinters, football players, track athletes, and anyone serious about speed training. 🔧 In this video, you'll learn how to perform: Repeat Double-Leg Bounds – Build elastic power and horizontal force. Acceleration Wall Drills – Master your sprint posture and initial drive phase. Speed Bounds – Improve ground contact time and leg stiffness. Fast High Knees with Bands – Enhance turnover and stride frequency. Each drill is demonstrated with resistance bands to challenge your strength and acceleration mechanics like never before. These aren’t your average sprint drills—they’re designed for advanced athletes ready to push the limits. 📍Who’s this for? High school & college sprinters Football players (WR, DB, RB) Speed & strength coaches Anyone training to get faster 📈 Whether you're training for the 100m, 40-yard dash, or just want to explode off the line, these band-resisted acceleration drills will give you the edge. ✅ Subscribe for more sprint training, biomechanics tips, and performance coaching: 👉 [Insert Channel Link] 🛠️ Recommended Gear: Resistance Bands: https://amzn.to/4kDcdbc Sprint Spikes: https://amzn.to/45IFDjm Running Shoes: https://amzn.to/3HpO2ye 👇 Drop a comment below if you’ve tried these drills or want help designing your sprint training program. Don’t forget to LIKE and SHARE this with a teammate or coach! #SprintTraining #AccelerationDrills #SpeedTraining #TrackAndField #SprintFaster #ResistanceBandDrills #40YardDash #FootballSpeed #TrackSpeed #AthleteDevelopment #ExplosiveSpeed This Post was optimised with TubeBuddy https://www.tubebuddy.com/KingLeo876 Website: https://KingLeo876.com hosted by https://www.jdoqocy.com/click-1004765... Coach DuWayne Campbell Speed & Strength coach. ***** Thanks for supporting the channel please like the video and subscribe to help me grow. Some of the links are affiliate links. I earn a small comission on anything you buy at no additional cost to you. The commisions earned help me to keep the channel going.