Oak Road Diaries | Intentional Eating & Cultural Identity with Alana Mooi (Part 1) скачать в хорошем качестве

Oak Road Diaries | Intentional Eating & Cultural Identity with Alana Mooi (Part 1)

Mindful eating & cultural connection: discover how food, ritual, and ancestry shape intentional living. What if the way we eat could reconnect us to our history, culture, and body?” In Part 1 of this conversation with Alana Mooi, we slow down to explore food not as fuel but as story, ritual, and memory. Alana reflects on ancestral wisdom, cultural identity, and how intentional eating helps us remember who we are and where we come from. In Part 1, we explore: • Food as spirituality, ritual, and memory • Cultural identity and ancestral food traditions • Spirituality vs. religion through food • Intentional eating and mindful nourishment • Food as storytelling and emotional connection ✨ As modern food culture pulls us further from our roots, this conversation invites you to slow down and listen — to your body, to your history, and to what nourishment means to you. 🧭 Rooted in The Happy Atrium’s Seven Pillars of Transformation, this episode invites you to slow down, notice patterns, and reconnect with what drives your choices. 🎧 Listen to the full audio episode: Spotify: 👉 https://thehappyatrium.com/oakroad-sp... Apple Podcasts: 👉 https://thehappyatrium.com/oakroad-apple 🔗 Follow Alana Mooi for more insights:   / alana.mooi   🔗 Follow The Happy Atrium for updates, inspiration, and intentional living tips:   / thehappyatrium   💬 Comment below: What part of today’s conversation resonated most with you? 👍 Like & subscribe to Oak Road Diaries for weekly episodes exploring intentional living, self-care, and personal growth. 📝 Credits: Research & Design — Rachel Moore 🌱 Presented by The Happy Atrium