528Hz Reduce Anxiety in 5 Minutes | Sound Bath Music for Stress-Free Sleep скачать в хорошем качестве

528Hz Reduce Anxiety in 5 Minutes | Sound Bath Music for Stress-Free Sleep

Watch with a completely dark screen here    • 528Hz Sound Bath - Reduce Your Anxiety in ...   Since birth, my natural state could be described as that of the highest highs and lowest lows 🥳🔁😭 • Over time, I’ve learned to sense the low times coming and when I do, I run straight to my singing bowls. Nothing grounds and calms me quite like the music does. • In recent years, studies have emerged showing the power that particular frequencies have over our physical and emotional state. This sound bath features a constant 528Hz singing bowl frequency 🎶 One recent study ( https://www.scirp.org/journal/paperin... ) showed reduced anxiety levels after listening to this frequency for as little as 5 minutes. • Tonight, as the screen becomes darker, your cortisol levels will begin to drop, reducing feelings of stress ⬇️ ⬆️ and your oxytocin levels will rise, resulting in strong feelings of love and connection 🥰 • You will awaken feeling rested and at ease. Your responsibilities will feel more manageable and your goals, more achievable. • Thank you for watching and sleep well ✨💜✨ As always... 🏮 The low lighting dims slowly over the course of the first hour so that you will fall asleep fast and stay asleep. 🛌 The gentlest strikes of the singing bowls will serve to ease the mind and stimulate the types of thoughts that will soon become your dreams. 🚫 There are no commercials for the entire 8 hours. We hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more. -The Healing Vibrations Media Team Best for insomnia, anxiety, tension, and getting a full night's rest. My Spotify ➡ https://open.spotify.com/artist/5gJdE... More Links ➡ https://linktr.ee/HealingVibrationsMedia Did you know we have hundreds of other sounds baths on our other channel?    / healingvibrationsmedia   Come listen to our Zodiac or chakra based sound baths as well as many others ❤️