108 Sun Salutations Yoga Practice for the Summer Solstice 2025 | Celebrate Light, Strength & Renewal скачать в хорошем качестве

108 Sun Salutations Yoga Practice for the Summer Solstice 2025 | Celebrate Light, Strength & Renewal

Join me for this powerful and meditative practice of 108 Sun Salutations to celebrate the Summer Solstice 2025 — a time of light, transformation, and new beginnings. 🌞✨ I filmed this during the sunrise in scotland so it has made this practice feel even more special to me! This full-length guided practice is designed to help you build endurance, cleanse your energy, and reconnect with your inner strength through repetitive, breath-synchronized movement. 🕉 Why 108 Sun Salutations? ✨The number 108 holds deep spiritual significance in yoga, numerology, and nature: ✨There are 108 energy lines (nadis) converging at the heart chakra. ✨The distance between the Earth and Sun is roughly 108 times the Sun’s diameter. ✨In yoga philosophy, 108 symbolizes completion, unity, and cosmic order. Practicing 108 Sun Salutations is a meditative ritual that helps purify the mind and body, marking a transition or intention — in this case, welcoming the light of the solstice. ⚠️ Listen to Your Body This is a physically intense practice. It’s important to: ✨Take breaks whenever needed — rest in Child’s Pose or Mountain Pose. ✨Modify the sequence to suit your body and energy levels. ✨Stay hydrated and pace yourself — there’s no rush. This is not a competition. It's a personal journey and a sacred offering of breath, movement, and awareness. ✨This practice is open to all levels — whether you complete all 108, part of the sequence, or simply show up with intention, you are doing the work. 💛 ✨Set your intention, honor your body, and let’s move together in celebration of light, strength, and self-renewal. 🌿 No props required — just your mat, an open heart, and your breath. ⚠️ Disclaimer 🌟 Instagram: https://www.instagram.com/heymelaniek... 🌟 Tiktok: https://www.tiktok.com/@heymelaniekay... 🔹 Disclaimer: This video is for general wellness and educational purposes only. Always consult with a medical professional before starting any new movement or breathwork practice. By participating, you acknowledge responsibility for your own safety and well-being. Move mindfully, take breaks, and honor your body’s unique needs. #yoga #VinyasaFlow #MindfulMovement