Burn 500 Calories | 20 Min Standing TABATA | Full Body Fat Burning Workout (No Floor) скачать в хорошем качестве

Burn 500 Calories | 20 Min Standing TABATA | Full Body Fat Burning Workout (No Floor)

Get ready to burn up to 500 calories with this 20 minute standing TABATA workout 🔥 This is a full body fat burning workout with no floor exercises, perfect if you want an intense cardio + strength session all standing. This standing TABATA workout targets your legs, glutes, arms, shoulders, core and abs, while keeping your heart rate high for maximum calorie burn. Short work intervals, minimal rest and dynamic moves make this workout fast, effective and sweaty. ✨ Why you’ll love this workout: • Burn up to 500 calories • 20 minutes only • Standing only – no floor • Full body fat burning • TABATA style (high intensity) • No equipment needed (or light dumbbells optional) Perfect for busy days, home workouts or when you want to torch calories fast 🔥 Press play, stay consistent and feel stronger with every round 💪 #burn500calories #standingworkout #tabataworkout #fatburningworkout #fullbodyworkout #cardioworkout #homeworkout #weightlossworkout