Overhead and Lateral Chain Strength Drill - Stick Mobility Exercise скачать в хорошем качестве

Overhead and Lateral Chain Strength Drill - Stick Mobility Exercise

This lateral resistance partner drill strengthens and stabilizes your lateral chain, helps you own frontal plane stability, and increases your overhead and core strength using a long stick (6-7ft) and a yoga block. Your deep front line is accessed from your adductors up through your pubic bone. The yoga block is used to engage the adductors and amplify the amount of strength generated through your deep front line. A partner provides overhead force to resist through the stick, challenging your core and lateral line. This can be used as a warm-up or be progressed to a strengthening drill by increasing the amount of force your resisting. To progress this drill to a full-body exercise, check out the recommended video, Full-Body Resistance Drill for Lateral Stability! ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com Instagram:   / stickmobility   Facebook:   / stickmobility   YouTube channel:    / stickmobility   #coreexercise #functionalstrength #resistancedrill #stickmobility #mobilityexercise #movementmadebetter