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A gentle twenty minute lesson to stretch and strengthen the shoulders, helping heal shoulder pain and injuries. These simple exercises should be repeated regularly until the shoulders feel stronger and more free. 12 short and simple exercises on the floor. This video is suitable for people with hip replacements, knee replacements and anyone who struggles with poses on their hands and knees. www.mirandayoga.co.uk DISCLAIMER MirandaYoga recommends that you consult a doctor/physician before doing the exercises in these videos. Do not use this content to self diagnose or avoid going to a healthcare professional or do anything that replaces the advice of your healthcare professional. When participating in any exercise there is the possibility of physical injury. If you follow the exercises in these videos you agree that you do so at your own risk and assume all risk of injury to yourself. You agree to indemnify and hold harmless MirandaYoga for any losses, injuries or damage resulting from your use of this content. Your participation in this video is subject to and governed by English law and the exclusive jurisdiction of the courts of England and Wales. ~-~~-~~~-~~-~ Please watch: "Real Yoga solutions to help prevent back pain" • Real Yoga solutions to help prevent back pain ~-~~-~~~-~~-~