The Complete Guide | How To Prepare For Your First Freediving Competition скачать в хорошем качестве

The Complete Guide | How To Prepare For Your First Freediving Competition

#alchemyfins Winning a competition starts from getting ready years and months before one. Especially a few hours before the game, anxiety can kick in - and that's completely normal - but there are physical and mental strategies to not let that get the best of you and perform at your highest level. Preparation is always an important factor for success. In this new episode of The Complete Guide, Helena Bourdillon, the deepest woman in England (CWTB), shares her tips on how to prepare for your first freediving competition. Chapters: 00:08 Intro 00:23 Training 01:41 Lanyard 01:57 No Stress 03:02 The Night Before 03:53 Get A Coach 05:24 On A Personal Note Presented by Helena Bourdillon Edited by Roni Essex See More Complete Guide Videos    • The Complete Guide   We are Alchemy. A global leader in the manufacturing & distribution of state-of-the-art freediving & spearfishing equipment. Enter The Alchemy World: https://www.alchemy.gr   / alchemy_hellas     / alchemyhellas     / alch.  .