I Eat A LOT! How Can I Have RED-S? скачать в хорошем качестве

I Eat A LOT! How Can I Have RED-S?

You feel as though you eat a lot - way more than other people - so surely you can’t have RED-S / REDs! Relative Energy Deficiency in Sport only affects people who don’t eat much, right? Well, first there’s the issue of feeling versus fact. Is it a fact that you eat a lot? And do you really know how much other people eat? Regardless of how many calories you consume, are they enough to fuel your training? Sports nutrition and performance expert Rebecca McConville provides perspective on avoiding the comparison trap and finding your own “special sauce.” If you'd like a written transcript of this video, you can find it at https://runningforreal.com/i-eat-a-lo... THANK YOU! to AG1 and Tracksmith for supporting this YouTube series. Go to http://drinkAG1.com/tina and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. If you’re a new Tracksmith customer, go to https://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Rebecca McConville, RD, LD, CSSD, CEDS, is a sports nutrition and performance expert who helps her clients explore and strengthen their relationship with food, weight, body image and sports performance. Her book, “Finding Your Sweet Spot,” helps athletes maximize their potential while avoiding the dangers of RED-S. You can find Becca at https://beccamcconville.com. Be sure to check out the other videos in our RED-S playlists, and don’t forget to subscribe! Check out the Running For Real website https://runningforreal.com Listen to the Running For Real Podcast https://runningforreal.com/podcast Support Tina on Patreon   / running4real   Find Tina on Instagram   / tinamuir88   Find Tina on Facebook   / realtinamuir   Find Tina on Twitter   / tinamuir