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Join me as I share my family recipes that have been passed down through generations. I'm excited to reveal the secret ingredients and cooking techniques that make these recipes truly special. Whether you're a foodie, a cook, or just someone who loves trying new recipes, you won't want to miss this culinary journey. So, get ready to discover the flavors and traditions that bring my family together, and maybe even find some inspiration for your own family! Ingredients Black soup 1. Bitter leaves (washed and blended) or Efirin/Scent leaves 2. Palm fruit extract or Palm oil 3. Assorted meats (goat meat, beef, cow tripe, etc.) 4. Stockfish and Dry fish 5. Crayfish (blended) 6. Pepper (scotch bonnet or chili, blended) 7. Onions (optional) 8. Seasoning cubes 9. Salt (to taste) Groundnut soup ain Ingredients: 1. Raw groundnuts (peanuts) – roasted and blended into a paste 2. Palm oil (optional, depending on preference) 3. Assorted meats (beef, goat meat, cow tripe, etc.) 4. Stockfish and Dry fish 5. Crayfish (blended) 6. Pepper (scotch bonnet or chili, blended) 7. Oziza seeds 8. Seasoning cubes 9. Salt (to taste) 10. Water or meat stock (for desired consistency)