5 reasons I stopped eating Starchy Foods (yes - potatoes, bread, pasta etc) скачать в хорошем качестве

5 reasons I stopped eating Starchy Foods (yes - potatoes, bread, pasta etc)

🚫🥔 Why I’m Ditching Starches 🍌🍇 After years of promoting potatoes, rice, bread, and grains, I’ve discovered more of the hidden downsides of starch-heavy eating — from digestive issues to prolonged blood sugar elevation and nutrient blockers. In this video, I share 5 science-backed reasons starches aren’t true frugivore food and what I’m eating instead for better energy, digestion, and long-term health. 🌟 Learn how the Shine Diet (Sugar High, Insulin Normal Everyday) works and why big fruit meals can transform your health. Ready to finally fix your digestion and live in alignment with your biology? Join my 12-Month Fruit-Based Course: Join us now at: 🍌 https://afruitbaseddiet.com/ 🌱 Learn more about my 1:1 coaching services at: https://thebananagirl.com/products/pr... 🌱 My best-selling ebooks are here: My website: https://www.thebananagirl.com 🌱 Physical signed copies of my books: https://ur0.jp/Xyz0N 🍌 Customised meal plans by Freelee: https://ur0.jp/8yH4n 🌱 My main Instagram:   / freeleethebananagirl   Raw till 4 testimonials: https://thebananagirl.com/pages/testi... Learn more about Freelee here: https://thebananagirl.com/pages/about 🌱 Learn more about my 1:1 coaching services at: https://www.frugilife.com 🌱 My best-selling ebooks are here: My website: https://www.thebananagirl.com 🌱 Physical signed copies of my books: https://ur0.jp/Xyz0N 🍌 Customised meal plans by Freelee: https://ur0.jp/8yH4n 🌱 My main Instagram:   / freeleethebananagirl   Raw till 4 testimonials: https://thebananagirl.com/pages/testi... Learn more about Freelee here: https://thebananagirl.com/pages/about