Supine, Bench lat's pull over скачать в хорошем качестве

Supine, Bench lat's pull over

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ • Lie supine on a bench with the end of your head positioned at the edge of the bench. • Plant your feet firmly on the floor. • Hold an Olympic plate, Dumbbell or weigh ball securely between both hands, arms extended so the plate begins directly above your eyes. • Keep your elbows straight. • INHALE and Gently draw the belly button inward and keep your ribs down to prevent flaring. • Maintain a neutral spine, ensuring the lower back does not arch. • Lower the plate behind your head, keeping the elbows straight. • Lower only as far as you can while keeping the ribs down and the lower back from arching. • Exhale through pursed lips as you pull the plate back up along the same arc, finishing the movement directly above your eyes. • Keep your shoulders relaxed and avoid shrugging throughout the motion. • Repeat for the prescribed repetitions, sets, and tempo as indicated in your program. 📢 Free 6-Week Strength & Conditioning Program for #Surfers 🌊💪 🔗 Download here: https://tr.ee/MEu-o64GuK 📲 How Online Coaching Works: 🔗 https://www.rebalancinghealthfirst.co... 🎥 Schedule a Free 45-Minute Video Consultation: 🔗 https://shorturl.at/DHJLV 🔗 Follow Us on Social Media: 📘 Facebook:   / rebalancinghealth   📷 Instagram:   / rebalancing_health   💼 LinkedIn:   / giovanni-ginocchio-6a32594a   ✅ Don’t forget to click the Subscribe button! 🔔